Dealing with Life Changes
Jan
17
2020
igdmaster
0
Change, whether good or bad, can be stressful. Our brains process change as something unknown and previously unexplored, which triggers the fight, flight, or freeze response that has allowed humans to thrive and evolve over time. Adrenaline flows through the body, creating a physical chain reaction that can be motivating, harmful, or both if it overwhelms the system. Some things to manage positive or negative stress during times of change include:
