Would you like to enjoy life more while increasing your emotional and physical well-being?
Mindful Living can help you.

Mindfulness classes, workshops and individual counseling.

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
People who incorporate mindfulness into their lives often report heightened levels of happiness, patience, acceptance, and compassion, as well as lower levels of stress, frustration, and sadness, all of which has a positive effect on our physiology.

Mindful Living can show you the way
to enhanced well-being.

Classes & Workshops

Explore the classes and workshops Mindful Living offers.

All classes and workshops now available online! Contact us for more information.
Click on links below (blue font) for more information:
Mindfulness Based Stress Reduction (MBSR)
Mindful Self-Compassion (MSC)
Mindful Eating : Beginning in September! Watch for free information session date.




  • The Mindfulness Based Stress Reduction course was my first experience with mindfulness. I hope to continue with more!
  • This mindfulness class revealed a whole new way of living! Thank you!
  • Mindfulness has introduced me to new skills and techniques to optimize my entire well-being.

FREE Initial Consultation

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