Classes

MINDFUL EATING

Beginning in September! Watch for the date of the free information session for this five- week course.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” Oliver Wendell Holmes

Paying attention to what’s happening inside you….thoughts, emotions, and body sensations….in the present moment can make all the difference.
Click on the Mindfulness Based Stress Reduction Free Information Session link above (blue font) to learn more about this free introduction!
Start Date:
Wednesday, July 22, 2020
End Date:
Wednesday, July 22, 2020
Start Time:
9:00 AM
End Time:
10:00 AM

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” Oliver Wendell Holmes

Paying attention to what’s happening inside you….thoughts, emotions, and body sensations….in the present moment can make all the difference.
Click on the Mindfulness Based Stress Reduction link above (blue font) to learn more about this eight week course!
Start Date:
Wednesday, July 29, 2020
End Date:
Wednesday, September 16, 2020
Start Time:
9:00 AM
End Time:
11:30 AM

“I learned a long time ago the wisest thing I can do is be on my own side.” Maya Angelou

Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion?
Click on the Mindful Self-Compassion Free Information Session link above (blue font) to learn more about this free introduction!
Start Date:
Thursday, August 27, 2020
End Date:
Thursday, August 27, 2020
Start Time:
09:00 AM
End Time:
10:00 AM

“I learned a long time ago the wisest thing I can do is be on my own side.” Maya Angelou

Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion?
Click on the Mindful Self-Compassion link above (blue font) to learn more about this eight week course!
Start Date:
Friday, September 3, 2021
End Date:
Thursday, October 22, 2020
Start Time:
09:00 AM
End Time:
11:30 AM